Augsburg University Women's Cross Country

Arnold  (Augsburg '12) is serving in his third season at Augsburg as a Level 1 certified assistant coach for the distance runners on the cross country and track and field teams. Previous Coaching Experience: From 2012 to 2014, Arnold served as a volunteer coach for the Augsburg cross country and track and field teams. In 2014, Arnold became an assistant coach for the cross country team, and became a graduate fellow for the cross country team in 2015.  Running Career/Achievements: Arnold was a member of the Augsburg cross country and track and field teams from 2008­ to 2012. In cross country, he captained the teams in 2011 and in 2012. On the track, Arnold was a flexible runner competing at everything between 100 to 800 meters. He is on several of Augsburg's all­-time performance lists, including the indoor 400-meter dash (No. 2), outdoor sprint medley relay (No. 2), outdoor 200-meter dash (No. 3), and outdoor 400-meter dash (No. 3). To go along with several All­-MIAC Honorable Mention honors over his career, he has also been a MIAC champion in the 4x200-meter relay and earned MIAC Athlete of the Week honors. Arnold set two school records during his career, a 1:23.41 time in the indoor 600m dash and a 1:29.77 time in the indoor 4x200-meter relay (still standing). Personal Best Times: 100 meters -- 11.64 200 meters -- 21.93 400 meters -- 48.92 600 meters -- 1:23.41 800 meters -- 2:00.64 5,000 meters -- 16:06 8,000 meters -- 26:36 Marathon -- 2:50.57 Joe Arnold Cross Country Assistant Coach (Graduate Fellow) Grand Rapids, Minn./Grand Rapids HS Joe Arnold  (Augsburg '12) is serving in his third season at Augsburg as a Level 1 certified assistant coach for the distance runners on the cross country and track and field teams. Previous Coaching Experience: From 2012 to 2014, Arnold served as a volunteer coach for the Augsburg cross country and track and field teams. In 2014, Arnold became an assistant coach for the cross country team, and became a graduate fellow for the cross country team in 2015.  Running Career/Achievements: Arnold was a member of the Augsburg cross country and track and field teams from 2008­ to 2012. In cross country, he captained the teams in 2011 and in 2012. On the track, Arnold was a flexible runner competing at everything between 100 to 800 meters. He is on several of Augsburg's all­-time performance lists, including the indoor 400-meter dash (No. 2), outdoor sprint medley relay (No. 2), outdoor 200-meter dash (No. 3), and outdoor 400-meter dash (No. 3). To go along with several All­-MIAC Honorable Mention honors over his career, he has also been a MIAC champion in the 4x200-meter relay and earned MIAC Athlete of the Week honors. Arnold set two school records during his career, a 1:23.41 time in the indoor 600m dash and a 1:29.77 time in the indoor 4x200-meter relay (still standing). Personal Best Times: 100 meters -- 11.64 200 meters -- 21.93 400 meters -- 48.92 600 meters -- 1:23.41 800 meters -- 2:00.64 5,000 meters -- 16:06 8,000 meters -- 26:36 Marathon -- 2:50.57