St. Lawrence University Men's Track

Krug joins the Saint track and field coaching staff as an assistant coach. Elizabeth also earned All America honors in the 2013 indoor pentathlon at Hendrix College and competed indoors for Arkansas State University while a graduate student, posting the fifth all-time ASU performance in the pentathlon and finishing second in the 2015 Sun Belt Conference championships.   She graduated from Hendrix in May of 2014 and served as a volunteer assistant coach there in the spring of 2015.   Elizabeth Krug Assistant Track and Field Coach The 2013 Division III National Outdoor Heptathlon Champion and a four-time All America in that event, Elizabeth Krug joins the Saint track and field coaching staff as an assistant coach. Elizabeth also earned All America honors in the 2013 indoor pentathlon at Hendrix College and competed indoors for Arkansas State University while a graduate student, posting the fifth all-time ASU performance in the pentathlon and finishing second in the 2015 Sun Belt Conference championships.   She graduated from Hendrix in May of 2014 and served as a volunteer assistant coach there in the spring of 2015.  

Newman Head Men's Cross Country and Track and Field Coach Co-captain of the 1993 men's cross country team and a four-year runner for the Saints in cross country and indoor and outdoor track, John Newman became the head coach of the men's cross country program in 2001.  He earned his Bachelor of Science degree in sports studies in the spring of 1994 and his Master's Degree in education in 2001.  Newman has played a major role in the success of the men's cross country program which includes active streaks of 20 straight conference titles and five New York State Collegiate Track and Field Conference cross country titles in the last six years. He guided St. Lawrence to the 2014 NCAA Regional Championship, the fourth in program history ('97, '00 and '11) as well as the program's best finish at the NCAA Championship race in 2010, finishing third overall.His team was 10th in 2014. Newman, a native of Canton, NY, has coached 10 All-Americans and 13 individual conference champions in cross country and has been Liberty League Cross Country Coach of the Year in 11 of the last 12 seasons. He was also the 2011 and 2014 NCAA Atlantic Region Coach of the Year. In track and field, his teams have won three NYSCTC indoor championships, back-to-back ECAC Indoor Championships and two Liberty League indoor championships during his tenure. The Saint men's team has had three All Americas including a national champion during his tenure. Newman is a member of USA Track and Field and the United States Track & Field and Cross Country Coaches Association (USTFCCCA).  He was an honorary inductee into Omicron Delta Kappa (ODK) in the spring of 2011. In addition to his coaching duties, Newman has previously served as the St. Lawrence Director of Intramurals and Recreation and started the NYSCTC web site in 2000. Newman has also served as the Atlantic Region Rankings Coordinator in 2004 and 2005.  Prior to accepting his position as the assistant coach in 1994, he worked as a physical education teacher at St. Mary's Catholic School.  John won the World Junior Championship for solo marathon canoe racing in Ottawa, ON in 1991 as well as the USCA Jr. National Ironman Canoe Triathlon Championship in Auburn, NY in 1990. I believe that athletics play an integral role in a small liberal arts college setting and provide a valuable dimension in which personal, mental, social and physical growth can be enriched. My role is to motivate and educate each of our student-athletes as they strive to achieve their personal and team goals. I also aspire to be a sound role model for our athletes, whether in academics, athletics, family life or citizenship, said Newman in defining his coaching philosophy. Newman lives in the town of Canton with his wife and two children and remains active in both the running and canoe-racing communities.