University of Pittsburgh, Johnstown Women's Wrestling

Shane Valko is a decorated wrestler, elite coach, and a lifelong ambassador for the sport of wrestling. His journey on the mat began at a young age and led to an outstanding collegiate career that established him as one of the most accomplished wrestlers of his generation.   During his time as a collegiate athlete, Shane became a 3x NCAA All-American, earning podium finishes of 4th in 2008, 2nd in 2009, and 1st in 2010, ultimately becoming an NCAA National Champion. His dominant 2010 season earned him numerous honors, including NCAA National Tournament Outstanding Wrestler, East Coast Wrestler of the Year, and National Wrestler of the Year. He capped off his collegiate career by being inducted into the NCAA Hall of Fame. In addition to wrestling, Shane was also a collegiate golfer, showcasing his versatility and athleticism.   As a coach, Shane brings the same intensity and passion that fueled his own career. He has coached 48 All-Americans and 4 National Champions, earning a reputation for developing mentally tough, technically skilled, and physically prepared athletes. He currently serves as the Head Women’s Wrestling Coach at the University of Pittsburgh at Johnstown, where he is building a powerhouse program focused on excellence, growth, and grit.   Coach Valko’s philosophy is rooted in the belief that wrestling is more than just a sport—it’s a path to building strong character, lifelong discipline, and unmatched resilience. Whether developing young wrestlers or mentoring elite competitors, Shane is committed to helping athletes reach their highest potential both on and off the mat.  

Former Lock Haven University standout Lily Sherer joined head Coach Shane Valko’s Pitt-Johnstown women’s wrestling coaching staff prior to the program’s inaugural season of 2025-26.   Sherer, who holds Lock Haven’s women’s wrestling all-time career wins record with 86, was a four-time National Qualifier, a National Wrestling Coaches Association (NWCA) All-American, an Under 23 All-American, and an NWCA Academic Team selection during her time as a Bald Eagle.  In 2024-25, Sherer helped lead Lock Haven to a Regional Championship.    A graduate of Delaware Valley High School, Sherer was a three-time Pennsylvania State Champion, a two-time Fargo All-American, and a two-time Super 32 Place-winner during her high school career.   Sherer earned her Bachelor of Arts Degree and Master’s Degree in Sports Management from Lock Haven in 2025.